check these guys out. iFit is a band that counts your steps and calories. The cool thing about this is that you can download the app on your phone and keep count of your activity level and calories. 

Sometimes numbers freak me out but if we're able to track our movements, it's rewarding to see progress. 

Also, check out @biddyl on insta, he does some cool nature photography. ! I dragged him to be my model for this short story.